Category: Personal development
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Your Top Tips On How To Enhance Your Mental And Physical Well-being
Looking to boost your mental and physical well-being? You’re in luck. There are plenty of things you can do to improve your overall health and happiness. From eating a healthy diet to getting regular exercise, these tips will help you live a healthier and happier life. Eat a Healthy Diet One of the best ways…
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The myth of drinking lots of water
The supposed benefits of drinking lots of water I hear it all the time: You should drink lots of water in order to… Improve your memory Improve your mental health Have better spiritual life Have better sex Increase you memory (did I say that already?) Have better skin, etc… The list of benefits of drinking…
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Personal and financial goals for 2022
I find that writing down personal and financial goals is a great mental exercise, at least for me, it helps me stay focused, it helps me reflect on the things that I want, and pay less attention to the things that don’t contribute to my goals. 1. Increase net worth The year 2021 was my…
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I want to live to 100 years and I wish you will live to a 100 years as well
If I could live forever I would, but recognizing that’s not an option available to me, the second-best option is to live to at least 100 years. I know I can do that. In order to live to 100 years, I have to have three ingredients in my life: Physical activity a healthy diet and…
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You don’t have to wait for the new year to start a new resolution
January 2nd is the day that most resolutions start. Going to the gym, eating healthy, quitting smoking or drinking, etc. But why set an arbitrary date like the new year? Why not start right now? This afternoon? Unfortunately, most resolutions are not kept. Most resolutions don’t depend on a date but on the environment surrounding…
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I don’t have any close male friends. Do you?
I have a few women I talk with on a regular basis. My ex-wife, two of my cousins, my mother, my french teacher, and one female friend. But I don’t have any close male friends. I don’t know how to talk to other guys. Sure, I can make lots of small talks (especially about the…