Sleep is an important part of your bodily health and wellbeing in general. A good night’s sleep helps to revitalise and reenergise the body. The space that is your bedroom needs to feel calm and relaxing.
Hospitality industry designs are great to find inspiration in when it comes to designing your own bedroom space. Focusing on sensory optimisation from blackout curtains to maintaining optimal cool temperatures and premium, customizable bedding.
If you’re looking to design a bedroom space that mimics the luxury and enjoyment of hotel rooms, then here are some helpful tips to design a better sleep, with lessons from the hospital industry itself.
The core principles for restful sleep design
There are some core principles to know about when it comes to achieving a restful sleep design. Let’s take a look at what those core principles look like.
The sleep chamber approach
It’s good to treat the bedroom as both a dark and cool sanctuary rather than a living space. The room, after all, is for sleep, and so it’s good to head in that direction when it comes to designing your room.
Acoustic and light control
You’ll want to invest in soundproofing, such as insulating your walls and making use of triple-glazed windows. These are often more expensive investments to make, but when it comes to your bedroom, the outer shell is just as important as what you have in the interior space.
Optimal temperature and air
Temperature is an important principle when it comes to a restful sleep design. You should keep the rooms around 50% of relative humidity. It’s also important to utilise HEPA-purified air systems where possible to provide the best air quality for your room.
Minimalist aesthetic
When it comes to the aesthetic, a minimalist approach is often a lot better to help create a relaxed space in your bedroom. You should reduce clutter to promote a sense of calm and mental ease, too.
Bedding and comfort
The bedding is a key part of getting a good night’s sleep. Investing in high-quality mattresses, hotel pillows and premium linens will all help to ensure proper spinal alignment and comfort in general.
Exploring hospitality-inspired innovations
Some great hospitality-inspired innovations are worth taking note of when it comes to designing your own bedroom environment.
Such hospitality-inspired innovations include the following:
Circadian lighting
Smart systems are often incorporated into hospitality rooms where they adjust to help regulate sleep and mood.
For example, circadian lighting can offer soft, dim and indirect lighting in the evening and simulate sunrise lighting for when you wake up.
Sleep focused-amenities
It’s good to explore the use of sleep-focused amenities available when it comes to hotel rooms you stay in. Some of those include pillow menus, where you get an assortment of treats to help you sleep.
Whether that’s lavender pillow sprays, tea or even in-room sleep trackers in some cases.
Technology and layout
The use of technology is wonderful when it comes to enhancing the experience of your sleep, and a lot of hotels nowadays incorporate smart technology.
Such examples are intuitive controls for light and climate, to smart features like movement-sensitive floor lighting that help to navigate the bathroom at night.
A lot of smart technology within the bedroom space helps to create a more zen and relaxed experience, where you don’t need to do much in the way of effort to navigate and enjoy the space.
Sleep-focused programming
Many hotels make use of sleep-focused programming. They use calming, neutral and earthy tones in design to enhance the psychological feeling of both tranquillity and safety.
With these design techniques, it helps to turn bedrooms into sanctuaries that are useful for combating insomnia and improving rest, which a lot of tourists/travellers now look for.
It’s important to have a quality night’s sleep for both physical and mental restoration. Improving cognitive function, enhancing the immune system, and emotional regulation are all helpful to improve a person’s mood and energy levels.
The key health benefits of quality sleep
A quality night’s sleep has major health benefits, so the more good nights you can get, the better. Designing a better sleep experience with inspiration from the hospitality industry is one of the ways you can improve your sleep.
Improved cognitive function
When you’re getting a good night’s sleep, you’ll likely notice improved cognitive function. Sleep facilitates memory consolidation, improved decision-making and learning, all of which are crucial for daily tasks.
Physical repair and growth
When it comes to deep sleep, during this period of sleep, the body repairs tissue, strengthens the immune system and increases muscle mass.
Physical repair and growth are something that really matters for the betterment of your health.
Weight management
Proper sleep helps to regulate hormones that control hunger and fullness. As a result, it helps to manage cravings and maintain a healthy weight, too.
Enhanced mental health
By getting adquete rest will help to manage stress and lower the risk of depression and anxiety. Not only that, but fostering better emotional stability is important.
Cardiovascular health
Sleep also lowers blood pressure, as well as giving the heart a rest. As a result, this helps to reduce the risk of heart disease and stroke.
Mental clarity and mood
Regular sleep will reduce fatigue, improve social interactions, as well as lowering irritability.
Top tips for better sleep quality
To help improve sleep quality, here are a few extra tips to get that good night’s sleep in your hotel-inspired bedroom.
- Establish consistent sleep schedules
Try to establish a consistent sleep schedule every night so that you’re getting ample rest every night without fail.
- Create a dark and quiet bedroom environment
A dark and quiet bedroom environment is something that can be achieved through the use of blackout blinds and perhaps a white noise or spa playlist playing in the background.
- Avoid screens and caffeine before bedtime
Any screens or caffeine and alcohol, too, should be avoided before bedtime; otherwise, you’re going to struggle to sleep.
- Engage in regular physical activity
Finally, engage in regular physical activity. By doing this, you’ll be able to get a good night’s sleep and the ability to fall asleep very easily.
With these tips, you’ll help create a bedroom space that’s really something you look forward to.