Alain Guillot

When I visit my family in my native Colombia, I always try to help out those family members who need help the most. As an immigrant arriving in Canada, I didn’t have the financial means to help anyone — I was struggling just to get by. But over the years,…

My friend Cheryl started practicing yoga. She had a couple of guest passes, so she invited me to join her for a class. I enjoyed the class enough that I decided to continue going. I’m not good at it, and I’m not even trying to be good at it—I’m just…

Where environments nowadays are high-pressure and fast-paced, employee wellness programs have become more than just a trend; they are a method of looking after a company’s most valuable assets: its people. By adopting a culture of well-being, organizations can experience enhanced productivity, reduce turnover, and increase morale, all of which…